The Latest from Giddy
Physical activity is an effective tool to boost your stamina, mood and sexual well-being.
The risks of excessive exercise for women are many. But how much is too much training?
Experts in anti-aging offer strategies to help you live longer and enjoy better sexual health.
High-intensity training has many benefits for women, but beware of overtraining.
If your pelvic floor is tight, this popular physical activity may not be for you.
Bravo's celebrity trainer details the exercises that can empower your sex life.
Working out after having a baby is beneficial, but how can you find the time and energy?
This little-known region can affect many systems—including erectile function—in unexpected ways.
Cardio and Kegels may provide up to three times more stamina during sex, new research indicates.
This mind and body practice can help improve your general well-being, as well as your sex life.
