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This March is the 34th year that Disability Awareness Month has been recognized in the United States after Proclamation 5613 was signed in 1987. The declaration explained the importance of understanding and encouraging people with disabilities—and…
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Moving about the office or home a little at a time will make your body and brain thank you.
Without enough sleep, all aspects of your health can suffer. But how much is enough?
Your own body is the best piece of workout equipment you could ask for.
Here are some options for unveiling a fresher face to the outside world.
