The Latest from Giddy
Is the desire to look and feel like a superhero causing men to go too far in their workouts?
Here’s how to get your mind and body ready to make it to the finish line of your first 5K.
So, you booked your first Spartan race. What’s next?
Do you get shrunken or small balls with steroid use? Can it cause testicular cancer?
Getting back to the grind can be an uphill battle.
Arthritis pain and stiffness can both be reduced with exercise, but easy does it.
Don't panic if you pee a little during Pilates—it's common in adult women of all ages.
Running is a straightforward and accessible exercise, but that doesn't make it the best choice.
Going for a few laps around your neighborhood may do more for you than you think.
A 2019 study shows that high-intensity gym rats are more likely to get injured than beginners.
