Menstrual cups aren’t new, but they have seen a recent spike in popularity. Find out why.
From religious or cultural taboos to hygiene issues, view the pros and cons of period sex.
You only need a bathroom and spare time to better understand your pelvic floor muscles.
It can. Try a few of these yoga poses during your time of the month and beyond.
Learn about 6 flowering herbs that might give your reproductive well-being a boost.

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Western medical practitioners may be skeptical, but many women swear by the treatment.
Despite anecdotal reports, there's no evidence that the reusable devices relieve period pain.
Menstrual cramps are par for the course for many women. Cannabinoids could change that.
According to recent studies, coffee can actually help with premenstrual pain and bloating.
The serious risks of 'menstrual masks' outweigh any supposed benefits of this skincare fad.
Research shows acupuncture might offer an effective, safe solution for period pain sufferers.
Your flow shouldn't stop you from living your life.
Tracking your period can help you get the most out of your gym time.
When used properly, sustainable menstrual products may offer a variety of benefits.
Supplements might just help alleviate some of your painful premenstrual symptoms.