Menstrual cups have recently risen in popularity as an alternative to other disposable period products. Some women have reported that using a menstrual cup has a positive impact on their menstrual cramps. You can find many posts online about women experiencing less cramping and lighter periods after switching to the cup.

While there is little official research on the matter, Intimina conducted a study of 1,500 women and found that 36 percent of those surveyed reported they experienced a reduction