A row of avocados cut in half is against a blue background.
Pregnancy And Postpartum Life
My Perineum Reeducation
France provides a journey of physical therapy for my pelvic floor.
By Cyrena Lee
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Lifestyle And Health
The Gift of Health: Physical Exams
It may seem like checkups are for older patients, but they are important for people of all ages.
By Hannah Shewan Stevens
A person crosses their bare legs and holds their knee to show their varicose veins.
Pregnancy And Postpartum Life
Why Do Varicose Veins Appear During Pregnancy?
Although not usually serious, they can become a cosmetic problem.
By Edgary Rodríguez R.

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Lifestyle And Health
Everyday Ways to Improve Heart Health

Proper nutrition and exercise are top priorities, but three additional methods can help, too.

By Laura Williams Bustos, ACSM EP-C
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How Yoga Can Improve Your Breast Health (and More)

Committing to a regular practice benefits many areas that affect your breasts.

By Shayne Tyrpin
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Fertility
Exercise (But Not Too Much) to Boost Fertility

Your pregnancy journey should include exercise, but be careful of how much.

By Anastasia Climan
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Menstruation
7 Best Sex Positions for Menstrual Cramps and Period Sex

Period sex has tons of perks from more intense orgasms to relieving menstrual cramps.

By Stephanie Weaver