Stages of Life > Pregnancy and Postpartum Life

My Perineum Reeducation

France provides a journey of physical therapy for my pelvic floor.
A row of avocados cut in half is against a blue background.
Illustration by Jaelen Brock

Related Articles

Find out how to lessen the risk of this common complication and tips for a smooth recovery.
This centralized network of nerves and muscles can fall prey to painful problems. What helps?
Leaking urine while exercising is common, but it isn't normal. Your core plays a vital role.
PFD interferes with quality of life and sexual enjoyment, but exercising correctly can help.