fbpx Kegels & Pelvic Floor Exercises | getmegiddy.com
Lifestyle & Health

Kegels & Pelvic Floor Exercises

A pelvic floor exercise program has been shown to affect physical, mental and sexual health.

Reviewed by Lori McNeal, M.D. | Gynecology

Are you experiencing urinary incontinence, premature ejaculation or ED? Let’s talk Kegels.

Exercise is great for your health, but are you missing key pelvic muscles in your routine?

Minimal effort can reap major benefits with these easy exercises—if you know what you're doing.

People also read


Improve Your Sex Life With Exercise

Looking to add some new life to your sex life? Exercise may prove helpful.

By Laura Williams


Does Sex Count as My Daily Exercise?

The answer depends, unsurprisingly, on how much effort you’re putting in.

By Ashley Mateo

Postpartum Life

Postpartum Exercise: How to Feel Better and Get Stronger

Exercising after giving birth can be important to your physical and mental well-being.

By Christie Carlson

Living with ED

3 Exercises for Dealing with ED

Erectile dysfunction affects tens of millions of U.S. men, but exercise can change that figure.

By Kurtis Bright


Why Exercise Is Essential for Your Health and Sex Life

Exercise strengthens your heart and body, but do you know how it can also benefit your sex life?

By Joseph Schlegel