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Lifestyle & Health

Kegels & Pelvic Floor Exercises

A pelvic floor exercise program has been shown to affect physical, mental and sexual health.

Reviewed by Lori McNeal, M.D. | Gynecology

Are you experiencing urinary incontinence, premature ejaculation or ED? Let’s talk Kegels.

Exercise is great for your health, but are you missing key pelvic muscles in your routine?

Minimal effort can reap major benefits with these easy exercises—if you know what you're doing.

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