Lifestyle & Health


Looking to add some new life to your sex life? Exercise may prove helpful.

If you want to get fit at home, you don’t need to spend a fortune on fancy exercise machines.

One of the best ways to get healthy and improve sexual performance is with a yoga routine.

Cardio work, strength training and Kegels can give men a boost in both libido and performance.

Sex is great, but it can be even better if you prime your body with regular exercise.

Cycling is good for you, but understand the factors that might affect your sexual performance.

Hitting the gym can absolutely make you horny—mostly due to exercise-induced hormones.

The answer depends, unsurprisingly, on how much effort you’re putting in.

Don’t interrupt foreplay for lunges, but a stretch before sex can improve intimate evenings.

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