fbpx No-Gym Workouts | getmegiddy.com
Lifestyle & Health

No-Gym Workouts

When you’re working out at home, keep a few best practices in mind, for safety and results.

Reviewed by Harsh Sharma, D.O. | Internal Medicine

You started working out but somehow fell off the wagon? Here’s how to get back on—and stay on.

Take the gym to wherever you want it: Visit local parks, use phone apps and watch videos.

Jumping on the latest fitness craze might be a waste of time and money. Get the facts.

Burn some extra calories during sex by concentrating on already-engaged muscle groups.

Even if workouts aren't doable, everyone should welcome stretching into their daily routine.