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Ignore the conflicting information out there about how to get in shape. Here's the bottom line.
By Giddy Staff
Reviewed by Giddy Experts
by Giddy Staff
While autoimmunity remains incurable and its cause unknown, dietary changes may help.
by Kate Daniel
Put down that cup of joe. Try these instead and cut down on the jitters.
Not all exercise routines are created equal, so prevent injury by easing into your next one.
by Jennifer Post
These "sexercises" can benefit both your health and your sex life.
by Laura Williams Bustos, ACSM EP-C
It’s not just a challenge for the body or mind but a combination of both that made me stronger.
by Michelle Bryan
Strengthening this muscle group is important for everyone, especially women entering menopause.
by Sarah Kilgallon
The often criticized diet has some disturbing side effects for women.
What you eat can profoundly impact hormone levels and overall health.
A diet of plant-based whole foods boosts sex drive and helps with performance issues such as ED.
by Natasha Brooks
Are these products health and wellness magic...or a complete waste of money?
by Nicole Bradley-Bernard
Delta-8-THC may have found anecdotal success, but not all experts are on board for broad use.
by Jeremy Glass
Cannabis can help you regain your sexual mojo in a number of ways.
by Kurtis Bright
The Link Between Physical and Sexual Health
Anything that impacts your body impacts your sex life. But you can always find ways to adjust.
How Better Sleep Leads to a Better Sex Life (and Vice Versa)
Experts explain the link between rest and romance, and how to score more of both.
By Karla Walsh
8 Foods That Naturally Boost Nitric Oxide
You may be able to reduce the risk of heart problems and improve ED-related symptoms.
By Sarah Morris
Prevent and Treat Erectile Dysfunction Naturally with Food
Focus on foods that enhance your diet, sexual performance and overall health—at the same time!
By Chaunie Brusie, RN, BSN
By Aria Vega
By Shannon Jordan