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Lifestyle and Health

Exercise, Diet and Nutrition


Ignore the conflicting information out there about how to get in shape. Here's the bottom line.

Reviewed by Giddy Experts

The Basics
Exercise and Sexual Health
Diet and Sexual Health

The Basics

The Facts About Exercise, Diet and Nutrition

Healthy lifestyle choices can promote sexual health and lead to a more fulfilling sex life.

If you want to get fit at home, you don’t need to spend a fortune on fancy exercise machines.

You started working out but somehow fell off the wagon? Here’s how to get back on—and stay on.

Take the gym to wherever you want it: Visit local parks, use phone apps and watch videos.

Exercise and Sexual Health

The Link Between Exercise and Sexual Health

The benefits of exercise extend to the bedroom, but they take commitment and work.

Looking to add some new life to your sex life? Exercise may prove helpful.

Are you experiencing urinary incontinence, premature ejaculation or ED? Let’s talk Kegels.

One of the best ways to get healthy and improve sexual performance is with a yoga routine.

Diet and Sexual Health

The Link Between Diet and Sexual Health

Focus on foods that enhance heart health, sexual health and overall health—all at the same time.

Libido is affected by a number of variables. Is one of them that hot new diet you’re trying?

‘The way to a person’s heart is through their stomach.’ Can the stomach lead to arousal, too?

Forget that rare, juicy steak—a plant-based diet may help combat ED symptoms.


The Facts About Supplements

Exercise and meditation can enhance sexual performance, but what if you take supplements, too?

Barrenwort, bishop’s hat, fairy wings—it has as many names as it has uses. But does it work?

Manufacturers say yes, but clinical studies say no. Do your research before spending your money.

It’s in everything from lotions to smoothies, but does CBD have a place in the bedroom, too?