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Exercise, Diet and Nutrition

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Exercise, Diet & Nutrition: Myths & Misconceptions

Ignore the conflicting information out there about how to get in shape. Here's the bottom line.

By Giddy Staff

Reviewed by Giddy Experts

The Basics
Exercise and Sexual Health
Diet and Sexual Health
Supplements

The Basics

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The Facts About Exercise, Diet and Nutrition

Healthy lifestyle choices can promote sexual health and lead to a more fulfilling sex life.

by Giddy Staff

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6 Superfoods Worth the Hype (And 3 That Aren't)

Pay less attention to catchy marketing and more attention to Mother Nature.

by Kate Daniel

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Where Does Your Food Come From?

Knowing the origin of your food allows you to make educated choices for a healthy body and mind.

by L.E. Saba, RHN, BHC, CEH

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Exercises to Relieve Osteoporosis

As you age, how you exercise can help protect, and even improve, your bone strength.

by Laura Williams Bustos, ACSM EP-C

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Exercise and Sexual Health

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The Link Between Exercise and Sexual Health

The benefits of exercise extend to the bedroom, but they take commitment and work.

by Giddy Staff

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The Best Workout for Your Favorite Sex Position

These "sexercises" can benefit both your health and your sex life.

by Laura Williams Bustos, ACSM EP-C

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What I Learned About Sensuality From Taking a Pole Dancing Class

It’s not just a challenge for the body or mind but a combination of both that made me stronger.

by Michelle Bryan

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Your Pelvic Floor Muscles Need Attention

Strengthening this muscle group is important for everyone, especially women entering menopause.

by Sarah Kilgallon

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Diet and Sexual Health

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The Link Between Diet and Sexual Health

Focus on foods that enhance heart health, sexual health and overall health—all at the same time.

by Giddy Staff

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Is Keto Crotch Really a Thing?

The often criticized diet has some disturbing side effects for women.

by Michelle Bryan

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Best Foods for Hormonal Balance

What you eat can profoundly impact hormone levels and overall health.

by Kate Daniel

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Plant-Based Foods for Sexual Health and Libido

A diet of plant-based whole foods boosts sex drive and helps with performance issues such as ED.

by Natasha Brooks

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Supplements

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The Facts About Supplements

Exercise and meditation can enhance sexual performance, but what if you take supplements, too?

by Giddy Staff

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Some Turn to Nicotine As an Alternative Nootropic

It provides a head-rush for users, but is it worth becoming addicted?

by Jeremy Glass

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The Diminishing Returns of Daily Vitamins

While it's true that people need them to thrive, are we taking too many dietary supplements?

by Courtney Johnston

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The Placebo of Prebiotics and Probiotics

Are these products health and wellness magic...or a complete waste of money?

by Nicole Bradley-Bernard

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How Better Sleep Leads to a Better Sex Life (and Vice Versa)

Experts explain the link between rest and romance, and how to score more of both.

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8 Foods That Naturally Boost Nitric Oxide

You may be able to reduce the risk of heart problems and improve ED-related symptoms.

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Understanding Erectile Dysfunction

Prevent and Treat Erectile Dysfunction Naturally with Food

Focus on foods that enhance your diet, sexual performance and overall health—at the same time!

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