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Ignore the conflicting information out there about how to get in shape. Here's the bottom line.
By Giddy Staff
Reviewed by Giddy Experts
by Giddy Staff
The low-intensity poses of restorative yoga can calm your endocrine system and enhance wellness.
by Trish Giramma
If you're skeptical about the benefits and safety of fasting, here's what you should know.
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We all know activity is good for you, but what is it that makes you feel so mentally refreshed?
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It’s not just a challenge for the body or mind but a combination of both that made me stronger.
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Strengthening this muscle group is important for everyone, especially women entering menopause.
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Hitting the weights may have physical benefits, but it can also boost self-image and libido.
by Jason Crosby
What a woman eats can profoundly impact her hormone levels and overall health.
by Kate Daniel
A diet of plant-based whole foods boosts sex drive and helps with performance issues such as ED.
by Natasha Brooks
High blood pressure isn't the only reason to cut your sodium intake.
by Kurtis Bright
Cannabis can help you regain your sexual mojo in a number of ways.
Before you reach for medication, here are some natural solutions that can help.
by Eric Schad
Changing attitudes and laws are giving consumers new cannabis-related products to try.
The Link Between Physical and Sexual Health
Anything that impacts your body impacts your sex life. But you can always find ways to adjust.
How Better Sleep Leads to a Better Sex Life (and Vice Versa)
Experts explain the link between rest and romance, and how to score more of both.
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8 Foods That Naturally Boost Nitric Oxide
You may be able to reduce the risk of heart problems and improve ED-related symptoms.
By Sarah Morris
Prevent and Treat Erectile Dysfunction Naturally with Food
Focus on foods that enhance your diet, sexual performance and overall health—at the same time!
By Chaunie Brusie, RN, BSN
By Sarah Tascone
By Megan McCarty
By Madeleine Holden