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Ignore the conflicting information out there about how to get in shape. Here's the bottom line.
By Giddy Staff
Reviewed by Giddy Experts
by Giddy Staff
If you want to get fit at home, you don’t need to spend a fortune on fancy exercise machines.
by Laura Williams
You started working out but somehow fell off the wagon? Here’s how to get back on—and stay on.
Take the gym to wherever you want it: Visit local parks, use phone apps and watch videos.
by Sarah Morris
Looking to add some new life to your sex life? Exercise may prove helpful.
Are you experiencing urinary incontinence, premature ejaculation or ED? Let’s talk Kegels.
by Madeleine Williams, MPH
One of the best ways to get healthy and improve sexual performance is with a yoga routine.
by Holly Ellis
Libido is affected by a number of variables. Is one of them that hot new diet you’re trying?
by Darrion Edwards
‘The way to a person’s heart is through their stomach.’ Can the stomach lead to arousal, too?
by Faryn Duncan
Forget that rare, juicy steak—a plant-based diet may help combat ED symptoms.
by G. Clay Whittaker
Barrenwort, bishop’s hat, fairy wings—it has as many names as it has uses. But does it work?
Manufacturers say yes, but clinical studies say no. Do your research before spending your money.
by Chris Meehan
It’s in everything from lotions to smoothies, but does CBD have a place in the bedroom, too?
by Erin Coleman
The Link Between Physical and Sexual Health
Anything that impacts your body impacts your sex life. But you can always find ways to adjust.
8 Foods That Naturally Boost Nitric Oxide
You may be able to reduce the risk of heart problems and improve ED-related symptoms.
By Sarah Morris
How Obesity Affects Sexual Health
Maintaining an ideal weight for your body type is key to your overall and sexual health.
Prevent and Treat Erectile Dysfunction Naturally with Food
Focus on foods that enhance your diet, sexual performance and overall health—at the same time!
By Emily Blaire
By Kurtis Bright
By Madeleine Williams, MPH