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Exercise, Diet and Nutrition

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Exercise, Diet & Nutrition: Myths & Misconceptions

Ignore the conflicting information out there about how to get in shape. Here's the bottom line.

By Giddy Staff

Reviewed by Giddy Experts

The Basics
Exercise and Sexual Health
Diet and Sexual Health
Supplements

The Basics

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The Facts About Exercise, Diet and Nutrition

Healthy lifestyle choices can promote sexual health and lead to a more fulfilling sex life.

by Giddy Staff

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The Link Between Diet and Autoimmune Conditions

While autoimmunity remains incurable and its cause unknown, dietary changes may help.

by Kate Daniel

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5 Energy-Boosting Coffee Alternatives

Put down that cup of joe. Try these instead and cut down on the jitters.

by Kate Daniel

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How to Start a New Workout Program Safely

Not all exercise routines are created equal, so prevent injury by easing into your next one.

by Jennifer Post

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Exercise and Sexual Health

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The Link Between Exercise and Sexual Health

The benefits of exercise extend to the bedroom, but they take commitment and work.

by Giddy Staff

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The Best Workout for Your Favorite Sex Position

These "sexercises" can benefit both your health and your sex life.

by Laura Williams Bustos, ACSM EP-C

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What I Learned About Sensuality From Taking a Pole Dancing Class

It’s not just a challenge for the body or mind but a combination of both that made me stronger.

by Michelle Bryan

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Your Pelvic Floor Muscles Need Attention

Strengthening this muscle group is important for everyone, especially women entering menopause.

by Sarah Kilgallon

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Diet and Sexual Health

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The Link Between Diet and Sexual Health

Focus on foods that enhance heart health, sexual health and overall health—all at the same time.

by Giddy Staff

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Is Keto Crotch Really a Thing?

The often criticized diet has some disturbing side effects for women.

by Michelle Bryan

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Best Foods for Hormonal Balance

What you eat can profoundly impact hormone levels and overall health.

by Kate Daniel

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Plant-Based Foods for Sexual Health and Libido

A diet of plant-based whole foods boosts sex drive and helps with performance issues such as ED.

by Natasha Brooks

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Supplements

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The Facts About Supplements

Exercise and meditation can enhance sexual performance, but what if you take supplements, too?

by Giddy Staff

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The Placebo of Prebiotics and Probiotics

Are these products health and wellness magic...or a complete waste of money?

by Nicole Bradley-Bernard

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The Wins and Losses of Using Delta-8 for Sex

Delta-8-THC may have found anecdotal success, but not all experts are on board for broad use.

by Jeremy Glass

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3 Surprising Ways CBD Can Improve Your Sex Life

Cannabis can help you regain your sexual mojo in a number of ways.

by Kurtis Bright

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