Lifestyle and Health

Exercise, Diet and Nutrition

The Basics
Exercise and Sexual Health
Diet and Sexual Health
Supplements

The Basics

A healthy lifestyle can manage fat cells to prevent chronic disease and erectile dysfunction.

You may have retired from work, but it's not the time to stop working out.

Diet culture may be outdated, but concerns over caloric intake still raise health questions.

All that energy for sex might come from carbohydrates.

Exercise and Sexual Health

Yoga not only relieves stress and anxiety, but can improve your sex life as well.

Ultramarathon running impacts sexual health, including intimacy and performance.

All exercise is good exercise, but will it help preserve your energy, strength and sex life?

Giving the pelvic floor a workout is good for many ailments, but not all.

Diet and Sexual Health

Men who eat the least whole foods are 30 percent more likely to develop the disease, study says.

This shrub and its roots and leaves may give your sexual health a boost, but see a doctor first.

Healthy living is a priority for many people, but not all diet trends are helpful.

Avoidant/restrictive food intake disorder creates intense anxiety, limiting nutrient intake.

Supplements

Vitamins like B12 are essential for your sexual health.

The yoni herbal suppository has no proven benefits and comes with potential side effects.

Adding zinc to your diet can make your erection more impressive.

Essential in the body, zinc levels are tied to systems including erectile health and libido.

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