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Exercise, Diet and Nutrition

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Exercise, Diet & Nutrition: Myths & Misconceptions

Ignore the conflicting information out there about how to get in shape. Here's the bottom line.

By Giddy Staff

Reviewed by Giddy Experts

The Basics
Exercise and Sexual Health
Diet and Sexual Health
Supplements

The Basics

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The Facts About Exercise, Diet and Nutrition

Healthy lifestyle choices can promote sexual health and lead to a more fulfilling sex life.

by Giddy Staff

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Balance Your Hormones With Yoga

The low-intensity poses of restorative yoga can calm your endocrine system and enhance wellness.

by Trish Giramma

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The Latest Science on Fasting and How It Applies to You

If you're skeptical about the benefits and safety of fasting, here's what you should know.

by Anastasia Climan

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How Exercise Can Boost Your Mental Health

We all know activity is good for you, but what is it that makes you feel so mentally refreshed?

by Mel Van De Graaff

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Exercise and Sexual Health

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The Link Between Exercise and Sexual Health

The benefits of exercise extend to the bedroom, but they take commitment and work.

by Giddy Staff

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What I Learned About Sensuality From Taking a Pole Dancing Class

It’s not just a challenge for the body or mind but a combination of both that made me stronger.

by Michelle Bryan

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Your Pelvic Floor Muscles Need Attention

Strengthening this muscle group is important for everyone, especially women entering menopause.

by Sarah Kilgallon

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Sexual Benefits of Weight Training for Women

Hitting the weights may have physical benefits, but it can also boost self-image and libido.

by Jason Crosby

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Diet and Sexual Health

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The Link Between Diet and Sexual Health

Focus on foods that enhance heart health, sexual health and overall health—all at the same time.

by Giddy Staff

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Best Foods for Hormonal Balance

What a woman eats can profoundly impact her hormone levels and overall health.

by Kate Daniel

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Plant-Based Foods for Sexual Health and Libido

A diet of plant-based whole foods boosts sex drive and helps with performance issues such as ED.

by Natasha Brooks

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How Salt Disrupts Your Immune Response

High blood pressure isn't the only reason to cut your sodium intake.

by Kurtis Bright

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Supplements

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The Facts About Supplements

Exercise and meditation can enhance sexual performance, but what if you take supplements, too?

by Giddy Staff

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3 Surprising Ways CBD Can Improve Your Sex Life

Cannabis can help you regain your sexual mojo in a number of ways.

by Kurtis Bright

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Natural Solutions for Sexual Health and Libido

Before you reach for medication, here are some natural solutions that can help.

by Eric Schad

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Could Delta 8 THC Improve Your Sex Life?

Changing attitudes and laws are giving consumers new cannabis-related products to try.

by Jason Crosby

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