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Lifestyle and Health

Exercise, Diet and Nutrition

The Basics
Exercise and Sexual Health
Diet and Sexual Health
Supplements

The Basics

The Facts About Exercise, Diet and Nutrition

Healthy lifestyle choices can promote sexual health and lead to a more fulfilling sex life.

Determine if structured training is good for your fitness journey with a few questions.

It may not feel like it, but 2.5 percent of your body is metal—and sometimes you need a top-off.

This approach alone may not save us from climate change, but it's good for you…and the planet.

Exercise and Sexual Health

The Link Between Exercise and Sexual Health

The benefits of exercise extend to the bedroom, but they take commitment and work.

Experience orgasms at the gym without having sex.

Fighters hold strong views about abstinence during training—here’s what the research says.

These "sexercises" can benefit both your health and your sex life.

Diet and Sexual Health

The Link Between Diet and Sexual Health

Focus on foods that enhance heart health, sexual health and overall health—all at the same time.

After physical exertion, you need to replace lost fluids. The question is which beverage to use.

Despite its messaging, diet culture can very easily hinder your physical and mental wellness.

From your libido to fertility, you are what you eat.

Supplements

The Facts About Supplements

Exercise and meditation can enhance sexual performance, but what if you take supplements, too?

Chronic gastritis may be impacting your brain (and sexual) health.

It provides a head-rush for users, but is it worth becoming addicted?

While it's true that people need them to thrive, are we taking too many dietary supplements?