Exercise, Diet and Nutrition

Determine if structured training is good for your fitness journey with a few questions.

It may not feel like it, but 2.5 percent of your body is metal—and sometimes you need a top-off.

This approach alone may not save us from climate change, but it's good for you…and the planet.

After physical exertion, you need to replace lost fluids. The question is which beverage to use.

Despite its messaging, diet culture can very easily hinder your physical and mental wellness.

From your libido to fertility, you are what you eat.