Exercise, Diet and Nutrition

If you want to get fit at home, you don’t need to spend a fortune on fancy exercise machines.

You started working out but somehow fell off the wagon? Here’s how to get back on—and stay on.

Take the gym to wherever you want it: Visit local parks, use phone apps and watch videos.

Libido is affected by a number of variables. Is one of them that hot new diet you’re trying?

‘The way to a person’s heart is through their stomach.’ Can the stomach lead to arousal, too?

Forget that rare, juicy steak—a plant-based diet may help combat ED symptoms.