Lifestyle and Health

Exercise, Diet and Nutrition

The Basics

A person walks down the stairs outside while holding a briefcase.

How to Keep Triglycerides at Safe Levels

A healthy lifestyle can manage fat cells to prevent chronic disease and erectile dysfunction.

by Holly Ellis

A-woman-over-60-stretches-before-exercise

The Total Guide to Exercise Over 60

You may have retired from work, but it's not the time to stop working out.

by Laura Williams Bustos, ACSM EP-C

Should You Still Be Counting Calories?

Diet culture may be outdated, but concerns over caloric intake still raise health questions.

by Kandi Neal

Are Carbs Your Friend or Foe?

All that energy for sex might come from carbohydrates.

by Tenesha L. Curtis

Exercise and Sexual Health

What Are the Sexual Benefits of Yoga for Men?

Yoga not only relieves stress and anxiety, but can improve your sex life as well.

by Kitti Palmai

Are Runners Better in Bed?

Ultramarathon running impacts sexual health, including intimacy and performance.

by James Anderson

The Best Exercises for Women Over 50

All exercise is good exercise, but will it help preserve your energy, strength and sex life?

by Laura Williams Bustos, ACSM EP-C

The pelvis of a man mid-kegel exercise is on a blue and yellow background.

Are Kegels Good For Guys, Too?

Giving the pelvic floor a workout is good for many ailments, but not all.

by Rachel MacPherson, CPT

Diet and Sexual Health

Link Found Between Ultra-Processed Foods and Colorectal Cancer

Men who eat the least whole foods are 30 percent more likely to develop the disease, study says.

by Kate Daniel

A branch of dark green Ashwagandha leaves sits against a lighter green background with more Ashwagandha branches.

Evidence Points to Possible Benefits of Ashwagandha for Libido

This shrub and its roots and leaves may give your sexual health a boost, but see a doctor first.

by Coralle Skye

The Ins and Outs of Dietary Detoxing

Healthy living is a priority for many people, but not all diet trends are helpful.

by Holly Ellis

A woman stares tentatively at a plate of food blocked partially by her hand.

ARFID Creates a Fear of Food in Children and Adults

Avoidant/restrictive food intake disorder creates intense anxiety, limiting nutrient intake.

by Kitti Palmai

Supplements

Neon lights in the shape of male and female glyphs are sitting in bed with a background pattern of pill bottles.

B Vitamins: A Potential Sexual Powerhouse

Vitamins like B12 are essential for your sexual health.

by Rachel Crowe

Three pink yoni pearls dangle together against a textured dark green background.

Yoni Pills: A Solution for Vaginal Health or Too Good to Be True?

The yoni herbal suppository has no proven benefits and comes with potential side effects.

by Xenia E.

How Can Zinc Enhance Sexual Benefits and Arousal?

Adding zinc to your diet can make your erection more impressive.

by Sponsored by Giddy

A man smiles at his friends in the kitchen as he brings food to his mouth.

Bet You Don't Know the Ties Between Zinc and Sexual Function

Essential in the body, zinc levels are tied to systems including erectile health and libido.

by Helen Massy

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