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Lifestyle and Health

Exercise, Diet and Nutrition


Ignore the conflicting information out there about how to get in shape. Here's the bottom line.

Reviewed by Giddy Experts

The Basics
Exercise and Sexual Health
Diet and Sexual Health

The Basics

The Facts About Exercise, Diet and Nutrition

Healthy lifestyle choices can promote sexual health and lead to a more fulfilling sex life.

While autoimmunity remains incurable and its cause unknown, dietary changes may help.

Put down that cup of joe. Try these instead and cut down on the jitters.

Not all exercise routines are created equal, so prevent injury by easing into your next one.

Exercise and Sexual Health

The Link Between Exercise and Sexual Health

The benefits of exercise extend to the bedroom, but they take commitment and work.

These "sexercises" can benefit both your health and your sex life.

It’s not just a challenge for the body or mind but a combination of both that made me stronger.

Strengthening this muscle group is important for everyone, especially women entering menopause.

Diet and Sexual Health

The Link Between Diet and Sexual Health

Focus on foods that enhance heart health, sexual health and overall health—all at the same time.

The often criticized diet has some disturbing side effects for women.

What you eat can profoundly impact hormone levels and overall health.

A diet of plant-based whole foods boosts sex drive and helps with performance issues such as ED.


The Facts About Supplements

Exercise and meditation can enhance sexual performance, but what if you take supplements, too?

Are these products health and wellness magic...or a complete waste of money?

Delta-8-THC may have found anecdotal success, but not all experts are on board for broad use.

Cannabis can help you regain your sexual mojo in a number of ways.