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Lifestyle and Health

Exercise, Diet and Nutrition


Ignore the conflicting information out there about how to get in shape. Here's the bottom line.

Reviewed by Giddy Experts

The Basics
Exercise and Sexual Health
Diet and Sexual Health

The Basics

The Facts About Exercise, Diet and Nutrition

Healthy lifestyle choices can promote sexual health and lead to a more fulfilling sex life.

Pay less attention to catchy marketing and more attention to Mother Nature.

Knowing the origin of your food allows you to make educated choices for a healthy body and mind.

As you age, how you exercise can help protect, and even improve, your bone strength.

Exercise and Sexual Health

The Link Between Exercise and Sexual Health

The benefits of exercise extend to the bedroom, but they take commitment and work.

These "sexercises" can benefit both your health and your sex life.

It’s not just a challenge for the body or mind but a combination of both that made me stronger.

Strengthening this muscle group is important for everyone, especially women entering menopause.

Diet and Sexual Health

The Link Between Diet and Sexual Health

Focus on foods that enhance heart health, sexual health and overall health—all at the same time.

The often criticized diet has some disturbing side effects for women.

What you eat can profoundly impact hormone levels and overall health.

A diet of plant-based whole foods boosts sex drive and helps with performance issues such as ED.


The Facts About Supplements

Exercise and meditation can enhance sexual performance, but what if you take supplements, too?

It provides a head-rush for users, but is it worth becoming addicted?

While it's true that people need them to thrive, are we taking too many dietary supplements?

Are these products health and wellness magic...or a complete waste of money?