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Lifestyle and Health

Sleep and Sleep Disorders

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Sleep seems basic, but myths about it and its attendant disorders need to be debunked.

Reviewed by Trilochan Hiremath, M.D. , | Diagnostic Radiology, | Diagnostic Radiology

The Basics
Sleep and Sexual Health
Improving Sleep

The Basics

The Facts About Sleep and Sleep Disorders

Sleep is a vital process for both our bodies and minds, but many disorders can disrupt it.

While absolute quiet works for some, you may doze off easier with a sleepy soundtrack.

Diabetes comes with many secondary complications, including potential sleep problems.

A reliance on meds to get to sleep can create a dangerous dependency.

Sleep and Sexual Health

The Link Between Sleep and Sexual Health

Two elements of life paramount to your happiness are more closely related than you think.

If your sleep environment is a mess, your sex life could be a mess, too.

Is your sleep schedule messing with other bedroom activities?

Nocturnal emissions continue through adulthood, and they're nothing to be ashamed of.

Improving Sleep

Tips for Better Sleep

Keeping a healthy sleep schedule is essential to maintaining overall health and wellness.

There is no universal 'best' sleeping position—there are pros and cons to each.

Holistic treatments can be safer alternatives to sleep aids that have dangerous side effects.

Sorry, folks, 'hacking' your sleep schedule for maximum efficiency is just another urban legend.