Lifestyle and Health

Sleep and Sleep Disorders

The Basics
Sleep and Sexual Health
Improving Sleep

The Basics

Stripping down before bed might get you in the mood—and better prepare you for future sex, too.

Missed rest impacts every aspect of your life, but these devices can eliminate your sleep debt.

A sleep test in a laboratory can be inconvenient, but it can accurately identify your disorder.

You sleep and you sleep and you sleep and yet you're never refreshed. But treatment is possible.

Sleep and Sexual Health

Sleep disruptions that fight the natural cycle of light and dark can lead to ED and low-T.

It's true that a lack of zzzs can lead to sexual side effects, including erectile dysfunction.

Without quality zzz's, your libido may take a break.

If your sleep environment is a mess, your sex life could be a mess, too.

Improving Sleep

Insomnia is a constant struggle, but committing to sleep hygiene and mindfulness can help.

Your slumber problem could be negatively impacting your heart, so find the right treatment—now.

Your cure for sleepless nights may have been inside you the whole time.

Even when it's right before bed, working out can help you get a better night's rest.

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