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Lifestyle and Health

Sleep and Sleep Disorders


Sleep seems basic, but myths about it and its attendant disorders need to be debunked.

Reviewed by Trilochan Hiremath, M.D. | Diagnostic Radiology

The Basics
Sleep and Sexual Health
Improving Sleep

The Basics

The Facts About Sleep and Sleep Disorders

If you’re compromising how much you sleep, you also may be compromising your sexual health.

Are you clenching your jaw at night? Here's why and how you can cope.

It's harder to get a good night's rest as you get older—use these tips to help.

If you've only got 20 minutes to spend in the sheets, shut-eye might be a better option than sex

Sleep and Sexual Health

The Link Between Sleep and Sexual Health

Experts explain the link between rest and romance, and how to score more of both.

For some people, parasomnia can extend much further than just sleepwalking.

Better sleep can unlock more productivity, greater overall health and an amazing sex life.

Knowing your type of sleep animal can help you identify the ideal time to mate.

Improving Sleep

Tips for Better Sleep

Keeping a healthy sleep schedule is essential to maintaining overall health and wellness.

Lack of restful sleep due to sleep apnea can pack a harder punch than you think.

Getting a good night's rest could be as simple as watching what you consume, and when.

If you have trouble sleeping, we have some practical advice for putting insomnia to bed.

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