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Lifestyle and Health

Sleep and Sleep Disorders


Sleep seems basic, but myths about it and its attendant disorders need to be debunked.

Reviewed by Trilochan Hiremath, M.D. , | Diagnostic Radiology, | Diagnostic Radiology

The Basics
Sleep and Sexual Health
Improving Sleep

The Basics

The Facts About Sleep and Sleep Disorders

Sleep is a vital process for both our bodies and minds, but many disorders can disrupt it.

What your circadian cycles are trying to tell you and why you shouldn't go into the light.

While usually harmless, it can also be a sign of underlying health issues.

We no longer associate sleep paralysis with demons and witches. Is it your ADHD meds instead?

Sleep and Sexual Health

The Link Between Sleep and Sexual Health

Two elements of life paramount to your happiness are more closely related than you think.

If your sleep environment is a mess, your sex life could be a mess, too.

Is your sleep schedule messing with other bedroom activities?

Nocturnal emissions continue through adulthood, and they're nothing to be ashamed of.

Improving Sleep

Tips for Better Sleep

Keeping a healthy sleep schedule is essential to maintaining overall health and wellness.

Holistic treatments can be safer alternatives to sleep aids that have dangerous side effects.

Sorry, folks, 'hacking' your sleep schedule for maximum efficiency is just another urban legend.

Since PCOS affects your body's delicate hormonal balance, what else can follow?

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