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Sleep seems basic, but myths about it and its attendant disorders need to be debunked.
By Anna Herod
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Better sleep can unlock more productivity, greater overall health and an amazing sex life.
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Knowing your type of sleep animal can help you identify the ideal time to mate.
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Getting a good night's rest could be as simple as watching what you consume, and when.
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If you have trouble sleeping, we have some practical advice for putting insomnia to bed.
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Finding the right PTSD treatment can restore your sleep cycle and help rein in your symptoms.
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The benefits of exercise extend to the bedroom, but they take commitment and work.
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Anything that impacts your body impacts your sex life. But you can always find ways to adjust.
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Focus on foods that enhance heart health, sexual health and overall health—all at the same time.
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