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by Collette Bishop Hendler, RN, MA, MS, CIC
Stripping down before bed might get you in the mood—and better prepare you for future sex, too.
by Stacey Marcus
Missed rest impacts every aspect of your life, but these devices can eliminate your sleep debt.
by Holly Ellis
A sleep test in a laboratory can be inconvenient, but it can accurately identify your disorder.
by Madeleine Williams, MPH
Sleep disruptions that fight the natural cycle of light and dark can lead to ED and low-T.
by Kurtis Bright
It's true that a lack of zzzs can lead to sexual side effects, including erectile dysfunction.
by Austin Harvey
Without quality zzz's, your libido may take a break.
by Anna Herod
Insomnia is a constant struggle, but committing to sleep hygiene and mindfulness can help.
by Tyler Francischine
Your slumber problem could be negatively impacting your heart, so find the right treatment—now.
Your cure for sleepless nights may have been inside you the whole time.
by Rachel Crowe
Understanding Your Physical Health
Understanding Your Mental Health
Exercise, Diet and Nutrition
How PTSD May Be Affecting Your Sleep
Finding the right PTSD treatment can restore your sleep cycle and help rein in your symptoms.
By Holly Ellis
The Link Between Exercise and Sexual Health
The benefits of exercise extend to the bedroom, but they take commitment and work.
By Giddy Staff
The Link Between Physical and Sexual Health
Anything that impacts your body impacts your sex life. But you can always find ways to adjust.
The Link Between Diet and Sexual Health
Focus on foods that enhance heart health, sexual health and overall health—all at the same time.