Lifestyle and Health

Sleep and Sleep Disorders

The Basics
Sleep and Sexual Health
Improving Sleep

The Basics

A nude figure is propped up on its elbow with one leg up against a blue background.

The Naked Truth About Sleeping Nude

Stripping down before bed might get you in the mood—and better prepare you for future sex, too.

by Stacey Marcus

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The Latest Sleep Disorder Appliances

Missed rest impacts every aspect of your life, but these devices can eliminate your sleep debt.

by Holly Ellis

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I Was Sleeping in the Lab Late One Night…

A sleep test in a laboratory can be inconvenient, but it can accurately identify your disorder.

by Holly Ellis

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Idiopathic Hypersomnia: A Case of Chronic Daytime Sleepiness

You sleep and you sleep and you sleep and yet you're never refreshed. But treatment is possible.

by Taayoo Murray

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Sleep and Sexual Health

A man sleeps in bed with a facemask on.

Out of Sync: How Circadian Rhythm Disorder Disrupts Your Sex Drive

Sleep disruptions that fight the natural cycle of light and dark can lead to ED and low-T.

by Kurtis Bright

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The Physical Effects of Sleep on Men's Sex Lives

It's true that a lack of zzzs can lead to sexual side effects, including erectile dysfunction.

by Austin Harvey

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Sleep and Your Sex Life: Too Little of One Can Mean Too Little of Both

Without quality zzz's, your libido may take a break.

by Austin Harvey

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Maximize Sex and Sleep With a Master Bedroom Makeover

If your sleep environment is a mess, your sex life could be a mess, too.

by Laura Williams Bustos, ACSM EP-C

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Improving Sleep

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When Counting Sheep Isn't Enough

Insomnia is a constant struggle, but committing to sleep hygiene and mindfulness can help.

by Tyler Francischine

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Sleep Apnea Is Ruining More Than Your Partner's Sleep

Your slumber problem could be negatively impacting your heart, so find the right treatment—now.

by Holly Ellis

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For a Good Night's Sleep, Take a Deep Breath

Your cure for sleepless nights may have been inside you the whole time.

by Rachel Crowe

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The Perks of Adding Exercise to Your Sleep Routine

Even when it's right before bed, working out can help you get a better night's rest.

by Laura Williams Bustos, ACSM EP-C

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PTSD

How PTSD May Be Affecting Your Sleep

Finding the right PTSD treatment can restore your sleep cycle and help rein in your symptoms.

By Holly Ellis