The key to boosting nitric oxide is to eat plenty of foods high in plant-based nitrates. These foods convert to nitric oxide, which is high in antioxidants, and the antioxidants help stabilize nitric oxide, preventing it from breaking down too quickly.

All kinds of food can help boost nitric oxide production, but here are eight foods you can start eating today that will lead to improved blood flow for healthier erections and help you get back to enjoying a healthy, robust sex life.

You would have to consume a lot of these foods to do any damage to your body, but you should consult with your doctor about any significant changes to your diet. It is possible that as increased nitric oxide increases blood flow and alters blood pressure, there may be interactions with medications you may already be taking.

Giddy Clinical Nutritionist Lahana Vigliano explains what simple substitutions you can make to improve ED symptoms. Click here to watch the video.