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The Right Way to Take a Mental Health Day
Don't waste it—your day off might be just what the doctor ordered.
We Can't Stress This Enough: Shed Stress to Improve Fertility
Nobody can avoid stressors, but eliminate the ones you can and deal better with those you can't.
Somatic Body Work May Heal Your Trauma
There are multiple techniques you can use to self-regulate as you process intense emotions.
If You Suffer Eczema, Watch Out for Stress-Induced Flare-Ups
As if you didn't have enough on your plate—your skin may be acting up, too.
Manage Your COPD For Better Sex
This lung disorder can be debilitating, but it doesn't have to spell the end of your sex life.