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Firefighters Face Increased Pregnancy Risks

A new study is trying to find answers so the profession can become safer for women.

By Stephanie Anderson Witmer

How to Prioritize Self-Care as a New Mom

Your baby needs a lot of attention, but you deserve some, too.

By Laura Williams Bustos, ACSM EP-C

Body Neutrality Is Your Path Out of Low Self-Esteem

Body positivity changed what we thought of our looks, but it's time for the next step.

By Rachel MacPherson, CPT

Sleep Troubles? Try Something Natural Instead

Holistic treatments can be safer alternatives to sleep aids that have dangerous side effects.

By Natasha Brooks

How Yoga Can Be Helpful in ED Treatment

A daily routine can aid the mind, body and soul—and maybe ease erectile dysfunction symptoms.

By Mel Van De Graaff