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Do I Need to Shower Every Day?

Celebrities may endorse skipping days or even weeks, but don't turn off the faucet just yet.

By Becca Stokes

How to Prioritize Self-Care as a New Mom

Your baby needs a lot of attention, but you deserve some, too.

By Laura Williams Bustos, ACSM EP-C

Body Neutrality Is Your Path Out of Low Self-Esteem

Body positivity changed what we thought of our looks, but it's time for the next step.

By Rachel MacPherson, CPT

Step by Step Through Laser Hair Removal

Before you go, know the risks, considerations and outcomes of the procedure.

By Taayoo Murray

Natural Remedies for Anxiety and Depression

Therapeutic interventions, diet and exercise may help you overcome mental health conditions.

By Holly Ellis