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Sleep & Sleep Disorders: Myths & Misconceptions

Sleep seems basic, but myths about it and its attendant disorders need to be debunked.

By Anna Herod

Tips for Better Sleep

Keeping a healthy sleep schedule is essential to maintaining overall health and wellness.

By Anna Herod

The Link Between Sleep and Sexual Health

Two elements of life paramount to your happiness are more closely related than you think.

By Madeleine Williams, MPH

Physical Health

Could an Orgasm a Day Help Keep the Doctor Away?

We all know masturbation is normal, yes, but it might have more benefits than just having fun.

By Faryn Duncan

Stress

How a Bad Work-Life Balance Can Kill Your Sex Life

Stressed and overworked? Creativity and communication can keep your sex life alive.

By Laura Williams Bustos, ACSM EP-C