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Has Your Period Gone AWOL? You Need to Know About RED-S
Exercising too much, and eating too little, can have a wide range of health consequences.
The Secrets to a Butt That Just Won't Quit
Getting the perfect booty doesn't have to mean spending thousands of dollars on surgery.
What Fasting Can Do for You…and Can't Do
The benefits and risks of time-restricted food consumption largely depend on the individual.
Body Positivity Is Not the Answer for Diverse Bodies
In reality, the movement obeys U.S. beauty standards, and self-love is often one size fits all.
Eating Dark Chocolate May Just Ease Your Menstrual Cramps
Key nutrients such as magnesium and calcium might make your PMS symptoms more bearable.