Stages of Life > Menstruation > Tips

Eating Dark Chocolate May Just Ease Your Menstrual Cramps

Key nutrients such as magnesium and calcium might make your PMS symptoms more bearable.
Illustration by Josh Christensen

Related Articles

Some doctors recommend this mineral, but the results from research on its efficacy are mixed.
According to recent studies, coffee can actually help with premenstrual pain and bloating.
Despite anecdotal reports, there's no evidence that the reusable devices relieve period pain.
With dietary supplements and workout adaptations, you don't have to suffer through your period.