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Sleepwalking Can Be an Indication of Poor Sleep Hygiene
While somnambulism is a rare condition most are familiar with, it says a lot about your sleep.
The term is a misnomer, but insufficiency or stress can affect sex-hormone production.
It's Not Stress, It's Cushing Syndrome
Cortisol is essential in regulating your nervous system, but there's such a thing as too much.
When You Have to Move: Restless Legs Syndrome
Sleep can be an ongoing challenge, but there are medications and lifestyle changes that work.
For Parents of Children With Differences, Marital Teamwork Is Crucial
The process can be challenging, but nurturing your relationship can help you cope.