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Are Sports Drinks Necessary to Rehydrate After Sex?
After physical exertion, you need to replace lost fluids. The question is which beverage to use.
By Laura Williams Bustos, ACSM EP-C
How to Find the Perfect Personal Trainer
Determine if structured training is good for your fitness journey with a few questions.
Fill Your Prescription for Exercise
Poor heart health can affect your erections, but regular physical activity can help.
By Austin Harvey
The Intriguing Truth About 'Coregasms'
Experience orgasms at the gym without having sex.
By Reniel Anca
Winter Weather Workouts Help You Feel the Burn
Exercising in the cold has some added bonuses, but it's not right for everyone.