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Illuminating the Facts About Red Light Therapy for Sexual Health
RLT is touted as a way to improve vaginal dryness, and more, but the research is lacking.
Exercise Can Help Manage Uncomfortable Perimenopausal Symptoms
It's important to take care of your physical and mental health during the menopausal transition.
Have You Been the Victim of a 'Super Soaker Event'?
Despite the name, massive bleeding during the menopausal transition is nothing to joke about.
How Your Body Composition Changes With Menopause and What You Can Do
Nutrition and activity are keys to looking and feeling your best during this natural transition.
What Men Need to Know About Menopause
You're not going to experience the life change, but you should have some basic knowledge of it.