fbpx Emma Green | getmegiddy.com

Menopause

Exercise Can Help Manage Uncomfortable Perimenopausal Symptoms

It's important to take care of your physical and mental health during the menopausal transition.

By Emma Green

Pregnancy and Postpartum Life

Reclaiming the Mom Bod

Be gentle with yourself, mama. Don't fret about body image and find positive support.

By Emma Green

Pregnancy and Postpartum Life

How to Get the Most Out of Your Pregnancy App

Digital support can be a helpful tool but must be used mindfully.

By Emma Green

Menopause

It's Time We Celebrate Menopause Instead of Stigmatizing It

A shift in perspective can radically change how this life transition is experienced by women.

By Emma Green

Pregnancy and Postpartum Life

How to Support a Loved One With Postpartum Depression

PPD is a common but often isolating experience. Help from others can make all the difference.

By Emma Green

Menopause

Mind Over Menopause: How CBT Can Help Manage Symptoms

Cognitive behavioral therapy could be the missing piece in improving your menopausal transition.

By Emma Green

Menstruation

Has Your Period Gone AWOL? You Need to Know About RED-S

Exercising too much, and eating too little, can have a wide range of health consequences.

By Emma Green