It's important to take care of your physical and mental health during the menopausal transition.
Be gentle with yourself, mama. Don't fret about body image and find positive support.
Digital support can be a helpful tool but must be used mindfully.
A shift in perspective can radically change how this life transition is experienced by women.
PPD is a common but often isolating experience. Help from others can make all the difference.
Cognitive behavioral therapy could be the missing piece in improving your menopausal transition.
Exercising too much, and eating too little, can have a wide range of health consequences.