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Feeling focused after you finish isn't just a guy thing. Release provides mental benefits.
To Control Blood Sugar, Watch Out for Sneaky High-Glycemic Foods
Some 'healthy' foods aren't a great choice for men with diabetes. Avoid this elevated-GI fare.
The Health Benefits of Cooking With Herbs and Spices
They enhance the flavors, the colors and the aroma of food—and they're good for you, too.
Is It Possible to Overdose on Birth Control Pills?
Taking an extra birth control pill is common and rarely cause for concern.
Add These 'Unhealthy' Foods Back to Your Diet
Don't let fad diets dictate what's healthy and what's not.