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Your Pelvic Floor Muscles Need Attention
Strengthening this muscle group is important for everyone, especially women entering menopause.
Taking the Negativity Out of Aging
Focus on what’s gained as you age, instead of what’s lost, and watch what happens.
4 Health Risks to Watch for After Menopause
As estrogen levels drop, we’re more prone to certain diseases— simple steps offer protection.
Menopause Elevates the Risk of Heart Disease
Here is the need-to-know information about your heart health during and after menopause.
How Hormones Affect Your Reproductive Cycle and Impact Perimenopause
Understanding why fluctuating hormone levels cause irregular periods during perimenopause.