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Get to Know the Mental Health Impacts of Food Trauma
Yes, trauma in regard to food is real and often stems from childhood experiences.
Supporting Someone With Binge Eating Disorder
It's the little things that mean the most to help with this common, yet devastating, illness.
Wrong Ways for a Woman to Lose Weight
Choose how you want to drop pounds, but be careful of ineffective or dangerous practices.
The Difference Between Gaining Lean Mass and Losing Weight
The obsession with taking up less space damages self-esteem and health. Gaining muscle can help.
Long-Term Strategies for Surviving Your Eating Disorder
Overcome unhealthy obsessions with food and your body by using these practices during recovery.