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Thinking Cool (Even When Your Body Isn't) May Help Ease Hot Flashes

Research has shown hypnosis can be effective for some women in reducing vasomotor symptoms.

By Sarah Kilgallon

What's a Period Coach and Do You Need One?

The bloody truth about refereeing your menstrual cycle.

By Casey Clark

What Should (and Shouldn't) Make You Perspire

Don't sweat the small stuff, unless the small stuff is hyperhidrosis.

By Ally Sweeten

How Aging Affects the Pelvic Floor and What You Can Do About It

Hormones and life events impact your body, but lifestyle choices can help you navigate changes.

By Rachel MacPherson, CPT