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Battling a Panic Attack Head-On
You already have all the mental tools needed to calm a panic attack—just be ready to use them.
Don't Let Irritable Bowel Syndrome Keep You from Dining Out
With some planning, you can enjoy time out on the town with loved ones, regardless of IBS.
How Panic Disorder Is Diagnosed
A clinical diagnosis of panic disorder opens the doors to treatment and recovery.
Living With Someone Who Has Panic Disorder
Understanding therapeutic strategies can help you help a loved one battle panic disorder.
Supporting a Smoker Who Wants to Stop
With patience and positivity, you can be the secret weapon in a friend's battle against tobacco.