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Manage the Highs and Lows of Menopausal (and Perimenopausal) Mood Swings
Sudden shifts in emotion are a frustrating side effect of a new life stage. Here’s how to deal.
Cancer Treatment Hacks for Your Mind and Body
When a diagnosis turns your life upside down, you need all the comfort you can bring in.
6 of the Best Exercises for Women Over 50
The challenges of menopause require a special focus on exercise.
Daily yoga and meditation practice can treat and prevent the most impactful menstrual symptoms.
How Much Sleep Do You Actually Need?
Without enough sleep, all aspects of your health can suffer. But how much is enough?