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Losing Weight While Embracing Your Larger Body
Can you strive for fitness while appreciating your natural form?
Fad Diets Are Overrated and Unhealthy
With heavily restricted diets picking up in popularity, here's how they can affect your body.
Get Your Kids to Eat Healthy While Steering Clear of Diet Culture
For long-term health, encourage your children to focus on nutrition, not body image.
Stress vs. Sex: How Stress Hinders Your Sensual Desires
Stress impacts your level of sexual desire, but it may do so differently for men and women.
Best Foods for Hormonal Balance
What you eat can profoundly impact hormone levels and overall health.