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These 4 Habits Are Secretly Aging You
You can't turn back time, but these lifestyle changes may help you look and feel younger.
Wrong Ways for a Woman to Lose Weight
Choose how you want to drop pounds, but be careful of ineffective or dangerous practices.
Is Your Diet Making You More Depressed?
Research indicates a direct link between what we eat and how we feel.
Everything You Need to Know About Sleep Paralysis
Have you ever woken up and been briefly unable to move at all? Hint: It's not the sandman.
Changes to your eating and lifestyle could be the key to managing chronic bowel symptoms.