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Changing your diet and introducing exercise to your regimen may up your odds of stopping cancer

You can't turn back time, but these lifestyle changes may help you look and feel younger.

Choose how you want to drop pounds, but be careful of ineffective or dangerous practices.

Research indicates a direct link between what we eat and how we feel.

Have you ever woken up and been briefly unable to move at all? Hint: It's not the sandman.

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