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The Connection Between Caffeine Intake and Breast Density

Studies show conflicting information on caffeine, but overall diet can affect breast health.

By Laura Williams Bustos, ACSM EP-C

Are Carbs Your Friend or Foe?

All that energy for sex might come from carbohydrates.

By Tenesha L. Curtis

Foods Rich in Omega-3s Might Help With Menstrual Health

This fatty acid may provide some relief for mental and physical symptoms of PMS.

By Rachel MacPherson, CPT

More Than Skin Deep: Psoriasis Could Affect Male Fertility

Inflammation in the genital tract can cause testosterone deficiency and a low sperm count.

By Bonnie Azoulay Elmann

What You Need to Know About Your Metabolism

Learn about the chemical reactions that provide the energy we need to live.

By Taayoo Murray