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Thinking Cool (Even When Your Body Isn't) May Help Ease Hot Flashes
Research has shown hypnosis can be effective for some women in reducing vasomotor symptoms.
What's a Period Coach and Do You Need One?
The bloody truth about refereeing your menstrual cycle.
Exercises to Relieve Osteoporosis
As you age, how you exercise can help protect, and even improve, your bone strength.
How Aging Affects the Pelvic Floor and What You Can Do About It
Hormones and life events impact your body, but lifestyle choices can help you navigate changes.
Your Burning Questions About Menopause and Sleep Answered
Hormones keeping you up? There are ways to slumber again.