Author
Laura Williams Bustos, ACSM EP-C
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Laura Williams holds a master's degree in exercise and sport science from the University of Mary Hardin-Baylor and is a certified exercise physiologist through the American College of Sports Medicine. She also holds certifications as a sports nutritionist, 200-hr yoga instructor, behavioral change specialist, and a sports conditioning specialist. She has been writing professionally for 12 years with a focus on fitness and health, and she's had bylines in print and online publications including Men's Health, Men's Journal, Reader's Digest, Thrillist, Verywell Fit, Healthline, and The Healthy. She currently lives on a farm in Costa Rica with her husband, son, and way too many animals.

Cultural norms on bed-sharing differ across the globe, but how safe actually is the practice?
As you age, how you exercise can help protect, and even improve, your bone strength.
Doctors suggest six weeks before engaging in postnatal intercourse, but what's the reality?
Increased awareness and the pandemic have contributed to this fertility safeguard's popularity.
Knowing how to support someone who's grieving isn't always easy.
Your baby's needs must be met right this second, but you and your partner have needs, too.
Three women tell Giddy what they wish they'd known to expect following surgery.
Physical restrictions while pregnant are no fun, but there are ways to pass the time.