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Will a Meditative Mind Help Mental and Sexual Health?

Research indicates that meditation and related practices can benefit both the brain and body.
A woman stands with her eyes closed in the middle of a triangle against a blue background.
Illustration by Jaelen Brock

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This mindfulness practice may help alleviate insomnia, chronic pain, anxiety and depression.
Mindfulness can help your overall well-being, which improves your sexual function.
Awareness-based meditating can provide a different perspective on your sex life—and improve it.
Meditation is a risk-free way to improve many conditions, and it may be easier than you think.