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When Counting Sheep Isn't Enough
Insomnia is a constant struggle, but committing to sleep hygiene and mindfulness can help.
When Your Dreams Ruin a Restful Night's Sleep
Dreaming is a natural part of your slumber cycle, but too much might indicate a disorder.
Professional Cuddlers—Who Are They and What Do They Do?
For people without the physical affection they need, touch practitioners can come to the rescue.
How Perimenopause Can Trigger Eating Disorders—and How to Cope
These tips about warning signs and healthy behaviors can help you handle the challenges.
The Right Mental Health Pro Needs the Right Qualifications
Treating mental health is hard enough, but assembling the best medical team can be overwhelming.