Author
Rachel MacPherson, CPT
Rachel MacPherson

Rachel MacPherson is a health journalist, certified personal trainer, and pre-natal/postpartum coach. She's passionate about cutting through the noise to report the facts and empowering people to care for their health in positive, affirming ways with actionable advice. She lives in Canada with her kids and cats. View her work at rachelmacpherson.ca.

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Vaginal Health
Do More Than Kegels for Pelvic Floor Health
By Rachel MacPherson, CPT
Leaking urine while exercising is common, but it isn't normal. Your core plays a vital role.
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Physical Health
The Difference Between Gaining Lean Mass and Losing Weight
By Rachel MacPherson, CPT
The obsession with taking up less space damages self-esteem and health. Gaining muscle can help.