Author
Kate Daniel
Kate Daniel

Kate Daniel is a freelance writer and journalist from the Pacific Northwest specializing in health and wellness and travel. She was previously a reporter for Whidbey News Group, where she received four regional awards for her work. 

The BMI has been a key measure of public health for decades, but many say it's ineffective.
ACV has long been touted as a cure-all, but does it really deliver?
A chronic condition is challenging, but some well-placed needles may give relief, a study finds.
Pay less attention to catchy marketing and more attention to Mother Nature.
While this kind of pregnancy loss is relatively rare in the U.S., more awareness is necessary.
You can ditch meat, for whatever reason, without losing your mind.
Hashimoto's is an autoimmune disease and the number-one cause of hypothyroidism.
If the season has been anything but merry and bright, you aren't alone.
Meds often can't help with these period-specific headaches, but there are coping strategies.
What do people who dedicate themselves to helping others do to help themselves?