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More than art for art's sake, it's simple, expressive and might help your anxiety or depression.

If you're an HSP, it can change how you experience external stimuli, especially in the bedroom.

Evidence-based strategies addressing personal and structural factors can save lives.

While little-known, IED is more common than you might think, and more than just 'getting angry.'

This mindfulness practice may help alleviate insomnia, chronic pain, anxiety and depression.

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