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Art Therapy Is a Creative Approach to Mental Health
More than art for art's sake, it's simple, expressive and might help your anxiety or depression.
By Akhila Menon
What to Know About Sex as a Highly Sensitive Person
If you're an HSP, it can change how you experience external stimuli, especially in the bedroom.
By Helen Massy
Suicide Prevention and Intervention
Evidence-based strategies addressing personal and structural factors can save lives.
By James Anderson
Intermittent Explosive Disorder and Its Impacts on Relationships
While little-known, IED is more common than you might think, and more than just 'getting angry.'
The Benefits of Body Scanning Meditation
This mindfulness practice may help alleviate insomnia, chronic pain, anxiety and depression.
By Kate Daniel