Author
Kate Daniel
Kate Daniel

Kate Daniel is a freelance writer and journalist from the Pacific Northwest specializing in health and wellness and travel. She was previously a reporter for Whidbey News Group, where she received four regional awards for her work. 

A new study found adopting the eating plan reduced women's heart disease risk by 24 percent.
People with irritable bowel syndrome are far more likely to experience anxiety and depression.
Learn how to change your attachment style and have better sex and stronger relationships.
Don't let the antiquated rules of romance get in the way of finding love, sex or both.
Here's how to get your hormones tested at home—and if home tests actually work.
As the average maternal age has increased, so has the demand for fertility treatments.
You can learn how to heal your attachment style, despite the one formed during childhood.
Vitamin D supplements may reduce the risk of complications for the baby and mom.
Some women develop depression or anxiety during the change. Here's how to help.
LGBTQ+ discrimination in healthcare is prevalent. More so than for cishet patients.