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If you're skeptical about the benefits and safety of fasting, here's what you should know.
Responsible drinking can become second nature once you understand the facts and benefits.
If you're feeling lightheaded and sleepy today, that could mean serious trouble down the line.
Well done or rare, too much red meat might make for fewer erections.
Phyllis Frempong, R.N., explains the role diet plays in fibroid management.
What science says about the newest ‘superfood’ fad.
Like all weight loss medical procedures, this innovation has significant benefits and risks.
Your brain and body depend on sugar, but how much is too much or not enough in your diet?
Nurture your body by choosing foods that correspond with the ebb and flow of your hormones.
Can you strive for fitness while appreciating your natural form?
