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Losing an hour may seem inconsequential, but it can cause lasting circadian rhythm disturbances.
Exercising too much, and eating too little, can have a wide range of health consequences.
Our scalps and locks take a beating every day, but there are ways to keep them healthy.
Getting the perfect booty doesn't have to mean spending thousands of dollars on surgery.
Direct testosterone benefits from high-intensity interval training are documented but limited.
More stiff joints don't have to equate to less sex. Confidence and some assistance can help.
The benefits and risks of time-restricted food consumption largely depend on the individual.
While most of the claims you've heard can't really help, some induction methods might just work.
In reality, the movement obeys U.S. beauty standards, and self-love is often one size fits all.
It's true that a lack of zzzs can lead to sexual side effects, including erectile dysfunction.
