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Multiple foods that are bad for your prostate are highlighted in yellow against an orange background.
Prostate Health
What Are the 6 Worst Foods for Prostate Health?
By Rachel MacPherson, CPT
Foods that irritate the prostate should be avoided or best eaten in moderation.
A purple image of a pregnant person holding their stomach is repeated in a row against a blue background.
Pregnancy and Postpartum Life
Are You Getting Enough Nutrients for a Multiple Pregnancy?
By Edgary Rodríguez R.
If you are expecting twins or more, you need to cover a higher metabolic demand.
A manufacturing machine grabs a processed cookie sandwich from a conveyer belt.
Cancer
Link Found Between Ultra-Processed Foods and Colorectal Cancer
By Kate Daniel
Men who eat the least whole foods are 30 percent more likely to develop the disease, study says.
A woman pinches part of her stomach while administering an insulin injection.
Chronic Conditions
Optimize Your Diet and Nutrition to Fight Diabetes
By Amber Sayer
More than 1 in 10 Americans have diabetes. Half of those don't even know they have it.
A branch of dark green Ashwagandha leaves sits against a lighter green background with more Ashwagandha branches.
Sex
Evidence Points to Possible Benefits of Ashwagandha for Libido
By Coralle Skye
This shrub and its roots and leaves may give your sexual health a boost, but see a doctor first.
Neon lights in the shape of male and female glyphs are sitting in bed with a background pattern of pill bottles.
Sex
B Vitamins: A Potential Sexual Powerhouse
By Rachel Crowe
Vitamins like B12 are essential for your sexual health.
The back of a pregnant woman is shown in black and white with her spine glowing red.
Pregnancy and Postpartum Life
Why Getting Enough Calcium During Pregnancy Is Important
By Edgary Rodríguez R.
A growing fetus will take this vital mineral any way it can.
A smiling woman in a kitchen stands next to a cutting board with parsley on it and places her hands on a blender.
Physical Health
The Ins and Outs of Dietary Detoxing
By Holly Ellis
Healthy living is a priority for many people, but not all diet trends are helpful.
A shirtless man with a hairy chest and some belly fat stands in front of a beige background.
Erectile Dysfunction
Can Belly Fat Cause ED?
By Grace Gallagher
Fat in the midsection affects vascular health, a known erectile dysfunction risk factor.
A blue woman opens her mouth for a spoon full of pepper corns.
Pregnancy and Postpartum Life
Spices During Pregnancy Might Just Be a Woman's Best Friend
By Kitti Palmai
If you're a fan of black pepper and other seasonings, we've got good news for you.