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The often criticized diet has some disturbing side effects for women.
According to recent studies, coffee can actually help with premenstrual pain and bloating.
Don't believe every piece of nutrition advice that gets posted on social media.
Food in the bedroom can be fun, but it can also create a hot mess.
You can't turn back time, but these lifestyle changes may help you look and feel younger.
Choose how you want to drop pounds, but be careful of ineffective or dangerous practices.
Research indicates a direct link between what we eat and how we feel.
Changes to your eating and lifestyle could be the key to managing chronic bowel symptoms.
It's not a magic potion, but as part of a lifestyle, these foods can confer healthy rewards.
Overcome unhealthy obsessions with food and your body by using these practices during recovery.
