The Latest from Giddy
As you age, how you exercise can help protect, and even improve, your bone strength.
Hormones and life events impact your body, but lifestyle choices can help you navigate changes.
Dizziness comes and goes but could be a sign of a vestibular disorder.
Congratulations, you've made it to 65. Brace yourself, here's what's coming next.
When it comes to your body, turning 50 can be very different from turning 40.
Here are the physical and mental changes women can expect once they're in their 40s.
Exercise, even of light intensity, can help the prostate gland and its connected systems.
Delayed onset muscle soreness can be alleviated with a few tried-and-true exercises.
Don't just sit there—you could be working out and finishing the day feeling great.
Can strength training tone your tatas? Experts weigh in.
