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From menses to menopause and sex to childbirth, there are many benefits to belly dance.
Pelvic floor exercises may positively impact urinary problems, childbirth recovery and sex.
How hip-opening exercises can lead to an emotional release of stored trauma.
When you shed pounds without sacrificing health, the rewards are bountiful.
How do you perfect those pelvic floor exercises? Some experts provide answers.
From nutrition to exercise to surgical procedures, there are healthy ways you can shed pounds.
Just 150 minutes each week lower the risk of chronic diseases and add more 'rev' in the bedroom.
Being active is good for everyone, but there are benefits specific to males.
Starting an aerobic exercise routine might be the key ingredient for more powerful climaxes.
Fitness is an essential element to improving general health, but remember, you are what you eat.
