The Latest from Giddy
Mindfulness can help your overall well-being, which improves your sexual function.
Sleep disruptions that fight the natural cycle of light and dark can lead to ED and low-T.
It's a hormone you already have in your body, so is it a risk to add more?
Unwanted appearances—even when you're asleep—don't always mean you're hung up on someone.
Stripping down before bed might get you in the mood—and better prepare you for future sex, too.
Missed rest impacts every aspect of your life, but these devices can eliminate your sleep debt.
A sleep test in a laboratory can be inconvenient, but it can accurately identify your disorder.
You sleep and you sleep and you sleep and yet you're never refreshed. But treatment is possible.
Insomnia is a constant struggle, but committing to sleep hygiene and mindfulness can help.
Dreaming is a natural part of your slumber cycle, but too much might indicate a disorder.
