The Latest from Giddy

woman in white headphones on yoga mat smiles in full yoga plank pose
Physical Health
Essential Exercises to Keep You Healthy and Fit
By Rachel MacPherson, CPT
Fitness is crucial for your physical and sexual health. Here's how to get the best results fast.
Three temperature vials layer over red and orange flames with a couple embracing in the center.
Sex
Heat and Sex: How Do Rising Temperatures Impact Our Sex Lives?
By María Cristina Lalonde
Climate change may be affecting the world's weather, but your sex life? Find out.
three forks with cubes of lettuce, salmon, cucumber and onion on light pink and yellow gradient background
Physical Health
Please Stop Believing These 9 Nutrition and Aging Inaccuracies
By Reniel Anca
With so many myths floating around, it's time to sort fact from fiction and get healthy.
A pair of hands grip onto prison bars made up of food.
Mental Health
Is Food Addiction Real?
By Kate Daniel
The term is contentious, but experts and those affected say the condition's impact is profound.
woman sleeping in bed with stars above her and brainwaves on the night sky
Physical Health
Is it Possible, and Advisable to Reset Your Circadian Rhythm?
By Sarah Kilgallon
Understanding your internal clock gets you a good night’s sleep and boosts your sexual health.
A row of hands hold up bottles of water against a blue and yellow gradient background.
Physical Health
Are You Drinking Enough Water—Or Maybe Too Much?
By Edgary Rodríguez R.
Hydration affects your physical, emotional and sexual health. But can too much water kill you?
A woman exercises against a pink and orange background.
Vaginal Health
What Causes Queefing During Sex or Exercise?
By Rachel MacPherson, CPT
Mostly harmless, queefing is an expected part of sex, but in some cases, it may be more serious.
The book cover for The Unfettered Urologist is against a a pink striped background.
Physical Health
Between the Pages: 'The Unfettered Urologist' Goes Beyond the Basics
By David Hopper
Veteran urologist and author Martha Boone dishes on UTIs, kidney stones and much more.
A cutting board has several kinds of protein laid out on top of it.
Physical Health
Can Too Much Protein Cause Constipation?
By Kate Daniel
Consuming too much of this nutrient could affect your bowels and potentially much more.
A woman lays down on a bed as a man leans over her.
Chronic Conditions
A Guide to Sex With Irritable Bowel Syndrome
By Hannah Shewan Stevens
Do not let a rebellious gut kill your sexual satisfaction.