In Case You Missed It

A small bowl of pumpkin seeds sits on top of a branch growing red and yellow berries.
Erectile Dysfunction
Good Gourd: Pumpkin Seeds Show Potential Benefits for Erectile Dysfunction
By Taneia Surles, M.P.H.

A recent study on rats suggests pumpkin seeds may help improve ED.

two people sit next to each other on a couch and send each other memes over their phones
Dating and Relationships
Why Sending Flirty Memes Is the New Courting
By Meg Walters

Can a flirty SpongeBob Squarepants meme help you fall in love?

A woman lies on top of her partner with her back exposed as two hands wrap around her and unclasp her bra.
Sex
Is Missionary Style Really the Best Sex Position for Women?
By Meg Walters

Grab a pillow and get in the go-to position for an orgasmic experience.

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Physical Health
Fresh, Frozen or Canned: A Guide to Maximize Nutrition
By L.E. Saba, RHN, BHC, CEH

Your food has a long journey from being picked to being displayed on store shelves.

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